Work With Me
Who is health and wellness coaching for?
Have you been wanting, or needing, to make a change to support your physical or mental health but need structure, support, and accountability to help you? Then coaching is for you. Whether you are trying to modify habits to adapt to a specific medical diagnosis, or striving to reach a vision of a happier and healthier you, coaching can help you realize your goals.
Do you want to make behavioral changes that will have a lifelong impact?
During sessions, I will help you clarify your goals, identify barriers you may face, and develop strategies that help you achieve your desired changes. As a result, your individualized plan will move you towards your ideal vision of health and wellbeing.
Is this right for me?
If you want to improve one of these core areas of your life:
Mind-body connection
Movement, exercise, and rest
Nutrition
Purpose and fulfillment
Physical environment
Relationships and community
but feel unsure or overwhelmed on how to get started with change, then coaching is for you.
Our work together is a collaboration. I am here to help you evolve and transform in ways that have eluded you up until now. I will tap into the strengths you have developed in life up to this point and help you clarify your vision for your healthiest and happiest life. But I can only do that if you are ready to commit to small daily or weekly actions to help bring about change. Clients should be ready to commit to taking on some amount of “homework” to achieve results. I will work with your schedule and lifestyle to help you find (or make) the time to do the work!
How We Work Together
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Complimentary Consult
Complete the intake form to schedule your complimentary 20-minute complimentary consult
During the call, you’ll learn more about the coaching process and how it will help you reach your health and wellness goals.
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3-Month Individual Coaching
Over seven sessions, we’ll work together to define a health and wellness goal and implement action steps to get you to your vision of optimal health.
This plan starts with a 60-90 minute session to develop a vision and goal and is followed by five 45 minute sessions to create and modify action steps, and a closing session to develop a plan of continued action and accountability.
Starts at $495
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Partner & Group Coaching
Do you have a friend or family member working towards a similar health goal such as drinking less, moving more, or using mindfulness to alleviate stress?
Group coaching may be a lower-cost way to work toward your goal with the added benefit of additional accountability and support from a partner.
Price varies
Clients Say
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“You’ll be amazed at how much you can change about your life with the right coach behind you.”
My biggest challenge prior to coaching was finding the time and accountability to focus on my mental well-being and my interest in meditation.
I felt like there was something I needed to be doing, but kept putting off; something that’s good for me that I’m just ignoring.
After Elizabeth coached me, I no longer feel like this is “hanging over my head” but rather that I’ve incorporated the elements I want to incorporate, and those that I’m not ready for have been set aside. I feel calmer and more confident in my choices around this area.
Now, I’ve largely adopted a daily meditation practice and continue to explore new ways to evolve it as issues arise in my daily life.
If you want support to actually follow through on that goal you’ve had tucked away in the back of your mind for so long, work with Elizabeth!
You’ll be amazed at how much you can change about your life with the right coach behind you.
JESSICA Y.
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“Elizabeth is a kind and calming presence. She is a thoughtful listener and helpful coach who can guide you in reflection, goal setting, and following through on achieving those goals to live a healthier and happier life.”
Setting boundaries and being able to compartmentalize were great struggles for me. Returning back to work as a new mom, I wanted to be able to leave work at work, and focus on my baby and personal life when not at work. Simultaneously, I wanted to be as productive as possible at work so I could feel more free to leave work behind at the end of the day. I felt stressed, worried, and burnt out.
After we completed our sessions, I focused on goal setting around mindfulness. I worked on developing my mindfulness routine and learning about different resources.
Now I I practice meditation at key times of the day to help my focus, and to lay a foundation to try to stay as present in the moment as possible.
Elizabeth is a kind and calming presence. She is a thoughtful listener and helpful coach who can guide you in reflection, goal setting, and following through on achieving those goals to live a healthier and happier life.
KATE E.
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“Accomplishing what felt impossible, as small of a feat as it was, made me feel like I could do it. I could carve that out. Without guilt.”
Finding time for myself was a challenge for me., and I felt depleted. After working with Elizabeth, I found at least a few hours a month for myself doing something I love! Accomplishing what felt impossible, as small of a feat as it was, made me feel like I could do it. I could carve that out. Without guilt.
Having a friendly ear whose goal is to help you find a solution is more helpful than you might imagine!
TRINTY C.
Let’s create a plan to help you make behavioral changes that will have a lifelong impact.
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Step 1
Book your 20 min. complimentary consult.
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Step 2
Choose a package.
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Step 3
Get intelligent support to realize your goals.
